Today's Training:
6:30am: 1:15/22 miles on Ruby
7:45am: 40 minute run/4 miles
8:30am: 60 minute strength training
Great early workout this morning! My legs were tired as I expected but felt a heck of a lot better than I thought. Thanks goodness tomorrow is pretty light because Saturday and Sunday are big volume days.
Syd and I are going to do an indoor triathlon on Jan. 18--I'm so excited! It's a very different type of tri--we swim for 15 minutes/10 min transition to dry off/cycle for 25 minutes on a spin bike/10 min transition to walk to the Olympic Oval/run as many laps as possible in 20 minutes. It's going to be fun! We'll finish the day with some shopping of course!!!
Going to take the doggies out for a walk--need to keep my legs loose--they are pretty sore from the new strength training routine!
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