4:15am: 45 minute run
5:00am: 60 min strength training
Nice session today! I am hoping for nice temperatures early tomorrow so I can run outside. I don't think I can do another two hour run on the treadmill--it's so boring! Please no wind!!!
I have invited friends, family and students along on my journey to IM St. George 70.3 on May 3, 2014! The next 20 weeks will be filled with highs and lows, training and suffering, and hopefully a few laughs along the way. Most of all, I want to embody the discipline and will it takes to both train for and complete an endurance event!
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