I have invited friends, family and students along on my journey to IM St. George 70.3 on May 3, 2014! The next 20 weeks will be filled with highs and lows, training and suffering, and hopefully a few laughs along the way. Most of all, I want to embody the discipline and will it takes to both train for and complete an endurance event!
Wednesday, January 8, 2014
Hump Day!
Today's Training:
4:15am: 80 min run
5:30am: strength training
Good training morning! Volume is starting to increase through the weekend!
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