Todays Training:
4:30am: 45 minute run--zone 1 (25) zone 2 (20)
5:15am: 45 minutes strength training--Ball squats, pullups, burpees, core, lunges, biceps
I'm really glad I figured out my zone heart rate targets. I can see that on both the bike and my running that I'm spending too much time in zone 2. This week's goal is to get a good feel for longer periods of time in zone 2--that is the endurance zone that I'll need to get through St. George!
Tuesdays will now kick off each training week. My workouts get progessively harder through the week--which is great because that gives me the weekend for the long workouts but also rest.
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