1:00/20 miles on a Ruby
:30 mins/3 mile run
:15 min core
Great training session today! I think I am about back to 100%, which is perfect since I have a big volume weekend coming up. 4 hours in the bike Sunday--yowza, that's going to be rough! But after the bike snd swim I can hit the couch and enjoy the Super Bowl and all the great commercials! That's what I'll be looking forward to!
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