Wednesday, December 18, 2013

Wednesday's Workout

Today's Training:
 4:15am:  70 minute run~5X3:00 incline repeats middle of the run z1&z2 work
 5:45am:  15 minutes of core + burpees

I can't wait to ride tomorrow.  I haven't ridden Ruby since Sunday so I'm looking forward to a longer ride tomorrow.  Yay!

Hair milestone:  my pigtails bounced against my neck today while running--yipee!  Sounds silly but I haven't felt that for over 23 years.  I can't believe I'm actually growing it out!  By the time I race in the HIM I should have a full fledged bouncin' ponytail!













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