Sunday, December 29, 2013

Sunday Funday!

Today's Training:

10:30am:  45 minute swim out at Blue Lake. Not a great swim.  A bunch of people were there fishing, made it really annoying.

2:00pm:  2:30/45 miles on Ruby.  I averaged 18 mph so very happy with that.  Kept my heart rate where it should be.  At about 2:10 into the ride I was near tears, just wanted to be done, but fought through the urge to stop and put my head down and just kept going.  Completed the ride and felt great.

Tomorrow I should get back to early morning workouts--I really need to get back on a schedule again.  I'd rather get up early and get it done instead of these afternoon workouts.




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