Today's Training:
1:30 on Ruby--did a three mile hill section 3 times for some hill repeat work. Kept my cadence above 85 each repeat and kept my heart rate in check.
:36 minute run with Sydney--she ran the full 3.6 mile loop around the island--was very proud of her!
Last day in Havasu--it has been a great time hanging out with my dad and Kathy. They're so easy to be around. I think I am going to sign up for the Olympic Tri that I did here last March--just Liv and I will come though. Jerome and Syd will be gone for softball.
Won't get any training in tomorrow--we'll be in the car all day. I'm excited to get back home and get back to my schedule. I have one more social obligation Saturday night and then it's all about the training and good nutrition.
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